It was another great day today. I'm very proud of myself because I haven't even gotten into the Halloween candy. My hunger was well controlled and I had plenty of energy. The only thing I need to improve on is my exercise - I need to start exercising!!!!
I have been busy preparing for our Halloween Hayride so exercise has taken the back seat, however as soon as Halloween is done, I'm going to start exercising, no excuses!!!!
I have noticed that since eating healthy again, I'm eating foods that I love and for some reason I haven't eaten them in a long time. Here is my food intake for today:
30 minutes before breakfast
- probiotic restore ultra
- catalyst (3)
- meal replacement shake
- egg salad sandwich
- tomato (3 slices)
- protein bar
- rotisserie chicken
- 1 slice whole grain bread
My water intake was a little lower today at 50 oz.
Recap for today: felt amazing
I hope everyone has a happy and safe Halloween!
|Lunch today - egg salad I've missed you!|